Why I Won’t Take Birth Control

One thing that I have become passionate about lately is birth control (and some of you heard me speak about this on my live Saturday) and menses during competing. I want to preface all of this by saying I AM

Increase Your Vitamin D

Do you have low vitamin D? Live in a place that rarely sees the sun? You may need additional vitamin D! Vitamin D is essential for calcium absoprtion and can play a big part in your immune function. Too little

Time to Kick Caffeine?

Time to cut down on the caffeine? Hi, my name is Lauren and I’m a coffee addict! Seriously, I LOVE coffee. So much, that I will even drink decaf! The flavor, aroma, topped off with a nice boost of energy…

Plant Medicine Resources

Spirit Molecule – usually on Netflix and also a book vice “they psychedelic healing power of ayahuasca – https://www.youtube.com/watch?v=aaOfFixoxP8 the reality of truth (documentary) – https://www.youtube.com/watch?v=glNJHVJgI2Y aubrey marcus discussing ayahuasca https://www.youtube.com/watch?v=vuCwnH4330Q link to rythmia (the center that I stayed at)