One thing that I have become passionate about lately is birth control (and some of you heard me speak about this on my live Saturday) and menses during competing. I want to preface all of this by saying I AM VERY pro choice when it comes to birth control. I
Do you have low vitamin D? Live in a place that rarely sees the sun? You may need additional vitamin D! Vitamin D is essential for calcium absoprtion and can play a big part in your immune function. Too little vitamin D can lead to ricketts, weak or brittle bones,
Trying to cut down on your sugar consumption? Sugar is HIGHLY addictive, so kicking your sugar habit may not be easy! I have a major sweet tooth! I like to say I inherited this from my dad 😉 In lab studies, rats have shown a preference to sugar over cocaine!
Time to cut down on the caffeine? Hi, my name is Lauren and I’m a coffee addict! Seriously, I LOVE coffee. So much, that I will even drink decaf! The flavor, aroma, topped off with a nice boost of energy… What’s not to love? Over the past few years I
5 Benefits of Having a Himalayan Salt Lamp Not only are Himalayan Salt Lamps beautiful, create a wonderful ambiance, but they have benefits for health and well-being! Read more: How To Choose The Best Salt Lamp For Your Home Purify & Cleanse the Air – Known to reduce Allergies The
Spirit Molecule – usually on Netflix and also a book vice “they psychedelic healing power of ayahuasca – https://www.youtube.com/watch?v=aaOfFixoxP8 the reality of truth (documentary) – https://www.youtube.com/watch?v=glNJHVJgI2Y aubrey marcus discussing ayahuasca https://www.youtube.com/watch?v=vuCwnH4330Q link to rythmia (the center that I stayed at) www.rythmia.com https://www.facebook.com/rythmia/ link to Gerry’s book – owner of Rythmia