I’ll share what I personally did plus some other tips! For reducing MY inflammation it was vital that I decrease stress. This is helpful for everyone when it comes to reducing inflammation, however there are times when things that may be helpful to some are harmful to others. 1.
One thing that I have become passionate about lately is birth control (and some of you heard me speak about this on my live Saturday) and menses during competing. I want to preface all of this by saying I AM VERY pro choice when it comes to birth control. I
Time to cut down on the caffeine? Hi, my name is Lauren and I’m a coffee addict! Seriously, I LOVE coffee. So much, that I will even drink decaf! The flavor, aroma, topped off with a nice boost of energy… What’s not to love? Over the past few years I