Why I Won’t Take Birth Control

One thing that I have become passionate about lately is birth control (and some of you heard me speak about this on my live Saturday) and menses during competing. I want to preface all of this by saying I AM VERY pro choice when it comes to birth control. I

Time to Kick Caffeine?

Time to cut down on the caffeine? Hi, my name is Lauren and I’m a coffee addict! Seriously, I LOVE coffee. So much, that I will even drink decaf! The flavor, aroma, topped off with a nice boost of energy… What’s not to love? Over the past few years I