Do you have low vitamin D? Live in a place that rarely sees the sun? You may need additional vitamin D! Vitamin D is essential for calcium absoprtion and can play a big part in your immune function. Too little vitamin D can lead to ricketts, weak or brittle bones,
Trying to cut down on your sugar consumption? Sugar is HIGHLY addictive, so kicking your sugar habit may not be easy! I have a major sweet tooth! I like to say I inherited this from my dad 😉 In lab studies, rats have shown a preference to sugar over cocaine!