I’ll share what I personally did plus some other tips! For reducing MY inflammation it was vital that I decrease stress. This is helpful for everyone when it comes to reducing inflammation, however there are times when things that may be helpful to some are harmful to others. 1.
Do you have low vitamin D? Live in a place that rarely sees the sun? You may need additional vitamin D! Vitamin D is essential for calcium absoprtion and can play a big part in your immune function. Too little vitamin D can lead to ricketts, weak or brittle bones,
Trying to cut down on your sugar consumption? Sugar is HIGHLY addictive, so kicking your sugar habit may not be easy! I have a major sweet tooth! I like to say I inherited this from my dad 😉 In lab studies, rats have shown a preference to sugar over cocaine!