I’ll share what I personally did plus some other tips! For reducing MY inflammation it was vital that I decrease stress. This is helpful for everyone when it comes to reducing inflammation, however there are times when things that may be helpful to some are harmful to others. 1.
Trying to cut down on your sugar consumption? Sugar is HIGHLY addictive, so kicking your sugar habit may not be easy! I have a major sweet tooth! I like to say I inherited this from my dad 😉 In lab studies, rats have shown a preference to sugar over cocaine!
Time to cut down on the caffeine? Hi, my name is Lauren and I’m a coffee addict! Seriously, I LOVE coffee. So much, that I will even drink decaf! The flavor, aroma, topped off with a nice boost of energy… What’s not to love? Over the past few years I
5 Benefits of Having a Himalayan Salt Lamp Not only are Himalayan Salt Lamps beautiful, create a wonderful ambiance, but they have benefits for health and well-being! Read more: How To Choose The Best Salt Lamp For Your Home Purify & Cleanse the Air – Known to reduce Allergies The
Spirit Molecule – usually on Netflix and also a book vice “they psychedelic healing power of ayahuasca – https://www.youtube.com/watch?v=aaOfFixoxP8 the reality of truth (documentary) – https://www.youtube.com/watch?v=glNJHVJgI2Y aubrey marcus discussing ayahuasca https://www.youtube.com/watch?v=vuCwnH4330Q link to rythmia (the center that I stayed at) www.rythmia.com https://www.facebook.com/rythmia/ link to Gerry’s book – owner of Rythmia