Plant Medicine Resources

Spirit Molecule – usually on Netflix and also a book

vice “they psychedelic healing power of ayahuasca – https://www.youtube.com/watch?v=aaOfFixoxP8

the reality of truth (documentary) – https://www.youtube.com/watch?v=glNJHVJgI2Y

aubrey marcus discussing ayahuasca
https://www.youtube.com/watch?v=vuCwnH4330Q

link to rythmia (the center that I stayed at)

www.rythmia.com

https://www.facebook.com/rythmia/

link to Gerry’s book – owner of Rythmia

http://www.gerardarmondpowell.com/

Gerry’s story is amazing <3 https://youtu.be/_PaGsvuJQUc

favorite meditation apps:

Insight Timer (guided meditation and timer for private)
Headspace

Yoga:
Down Dog App

link to salt lamp

http://amzn.to/2D6XKzw

link to oils

http://amzn.to/2r6KA40

link to breathwork

http://www.transformationalbreath.com/

https://www.wimhofmethod.com/

Books:

Joe Dispenza
http://amzn.to/2DijxYQ

Michael Beckwith (Agape Church)
http://amzn.to/2D8gkav

Paola Castro Book
http://amzn.to/2DAHAiI

My favorite journal
http://amzn.to/2DasIXy

A lifelong athlete, Lauren quickly fell in love and found success in the Bikini Division of bodybuilding. She quickly rose to elite status and competed for two years as an IFBB Pro, competing both years at the prestigious Olympia. Lauren’s passion for health and fitness was a driving force behind coaching, however, she recognized a need for change within the industry to promote true and sustainable health for both competitors and lifestyle clients. Lauren believes health is a term comprised of many facets.
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