Increase Your Vitamin D

Do you have low vitamin D? Live in a place that rarely sees the sun? You may need additional vitamin D! Vitamin D is essential for calcium absoprtion and can play a big part in your immune function. Too little

Time to Kick Caffeine?

Time to cut down on the caffeine? Hi, my name is Lauren and I’m a coffee addict! Seriously, I LOVE coffee. So much, that I will even drink decaf! The flavor, aroma, topped off with a nice boost of energy…

Plant Medicine Resources

Spirit Molecule – usually on Netflix and also a book vice “they psychedelic healing power of ayahuasca – the reality of truth (documentary) – aubrey marcus discussing ayahuasca link to rythmia (the center that I stayed at)